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Tag: #over50

5 Things You Should Do at the Beginning of the Year

Start the new year off right! I look at the new year as an opportunity to start fresh and strong. It's a time to wipe the slate clean and get some important tasked queued up. I'm an planful person and...Read More

7 Ways to Reduce Holiday Stress

'Tis the season to be jolly! Right? Sometimes that's easier said than done and for many, even more difficult with the cloud of Covid-19 bearing down on us through 2020. We want the holidays to be a time of joy,...Read More

Do you suffer from a lack of motivation in midlife?

Getting motivated is hard!! There many reasons we struggle to get motivated or find ourselves bored in midlife. But, there are some common themes and at least two surprising reasons for a lack of motivation in midlife - and some...Read More

7 Tips to Sleep Better in Midlife

Do you find yourself lying awake in the middle of the night, thoughts whirling, body restless, as precious moments for sleep tick by? You're not alone. One in four midlife women have trouble falling asleep or staying asleep. It may...Read More

Put Yourself First Without Guilt

Learning to put yourself first without guilt will lead to a happier, healthier, life. It's as simple as that. How many things do you do each week, on a regular basis, that are just for you? One? Two? I bet...Read More

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