fbpx

Tag: #midlifecrisis

7 Tips to Sleep Better in Midlife

Do you find yourself lying awake in the middle of the night, thoughts whirling, body restless, as precious moments for sleep tick by? You're not alone. One in four midlife women have trouble falling asleep or staying asleep. It may...Read More

Staying Social and Engaged in Midlife and Beyond

People with active social lives enjoy a better quality of life, recover from illness quicker, are happier, and live longer, according to multiple studies. The Health Resources & Services Administration says that loneliness "can be as damaging to health as...Read More

Theme: Overlay by Kaira