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Category: Staying Engaged at Midlife

7 Tips to Sleep Better in Midlife

Do you find yourself lying awake in the middle of the night, thoughts whirling, body restless, as precious moments for sleep tick by? You're not alone. One in four midlife women have trouble falling asleep or staying asleep. It may...Read More

Staying Social and Engaged in Midlife and Beyond

People with active social lives enjoy a better quality of life, recover from illness quicker, are happier, and live longer, according to multiple studies. The Health Resources & Services Administration says that loneliness "can be as damaging to health as...Read More

5 Ways Grandparents can Help with Remote Learning

The Coronavirus pandemic disrupted economic and social systems developed over decades to support the competing needs of career, family, and education. The education system is largely unable to safely teach our children full time in physical classrooms which means remote...Read More

The Importance of Trying New Things in Midlife & Beyond

If you’re like most people, your life is pretty routine. You probably do the same things day after day and stay within your comfort zone. There’s nothing wrong with this. In fact, it’s normal. It is nature’s way of keeping...Read More

Connect with Friends and Family with Social Distance

How do you stay connected to friends while practicing social distance? There are challenges on all fronts of the COVID 19 crisis and your social life is likely not at the top of your priority list. But social connection is...Read More

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