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Category: Self Care & Understanding

7 Tips to Sleep Better in Midlife

Do you find yourself lying awake in the middle of the night, thoughts whirling, body restless, as precious moments for sleep tick by? You're not alone. One in four midlife women have trouble falling asleep or staying asleep. It may...Read More

Put Yourself First Without Guilt

Learning to put yourself first without guilt will lead to a happier, healthier, life. It's as simple as that. How many things do you do each week, on a regular basis, that are just for you? One? Two? I bet...Read More

Is Choice Overload Preventing You From Making Decisions?

I have a problem with extensive restaurant menus. I scan the dishes without reading, then go back to the beginning to do it all over again. Should I have the scallops or the risotto? Peas or spinach? Does either one...Read More

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