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Category: Self Care & Understanding

Can Women Have it All?

If you're a woman over 40, and likely even if you're younger, you probably grew up being told you can "have it all". No need to sacrifice anything - a rewarding career, loving partner, thriving social life and healthy well-adjusted...Read More

18 Ways to Make Yourself a Priority In Midlife – It’s Not Selfish!

Prioritize Yourself in Midlife How long have you been telling yourself that it's time to prioritize you? Your health? Happiness? How about your mental stability? How often do excuses, or reasons, side track you? You have too much to do....Read More

Set a Word of Intention for 2021 Rather than a Resolution

If 2020 taught us anything it is that we must remain flexible. Things change, sometimes on a global scale, and we have to adapt to our shifting environment. Perhaps this is why New Year's resolutions are so hard to keep....Read More

What I Loved About the Last Year – My Top Ten List for 2020

I think we can all agree that 2020 sucked! In fact it may be the only thing that will ever happen in our life that everyone will agree on. But, despite the pandemic, racial unrest across the country, a political...Read More

7 Ways to Reduce Holiday Stress

'Tis the season to be jolly! Right? Sometimes that's easier said than done and for many, even more difficult with the cloud of Covid-19 bearing down on us through 2020. We want the holidays to be a time of joy,...Read More

Do you suffer from a lack of motivation in midlife?

Getting motivated is hard!! There many reasons we struggle to get motivated or find ourselves bored in midlife. But, there are some common themes and at least two surprising reasons for a lack of motivation in midlife - and some...Read More

10 Signs You Might be a Type A Woman

Type A personalities are thought of as ambitious, organized, workaholics. They're usually, though certainly not always, outgoing, social, and efficient people. They walk fast, talk fast, and are get-things-done individuals. I'm guessing, since you're reading this post, that you are...Read More

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