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Category: Living Comfortably

7 Tips to Sleep Better in Midlife

Do you find yourself lying awake in the middle of the night, thoughts whirling, body restless, as precious moments for sleep tick by? You're not alone. One in four midlife women have trouble falling asleep or staying asleep. It may...Read More

Is Choice Overload Preventing You From Making Decisions?

I have a problem with extensive restaurant menus. I scan the dishes without reading, then go back to the beginning to do it all over again. Should I have the scallops or the risotto? Peas or spinach? Does either one...Read More

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